Personal Training
Due to the level of specificity in program design and communication, I limit the number of athletes I partner with to insure each athlete receives the attention they deserve.
CONTACT US TO RESERVE YOUR SPOT TODAY BY FILLING OUT OUR NEW CLIENT QUESTIONNAIRE
ForzaFit personal training plans are created with each individual's goal in mind. We offer a wellness program that encompasses a nutritional and physical program. The nutrition program is monitored through sparkpeople and food journals are reviewed by the trainer.
PERSONAL TRAINING PROGRAMS INCLUDE:
Review of wellness program
Establish personal goals
Assessment of body composition
Evaluation of personal imbalances & weaknesses
Review of medical history
Triage blood pressure & pulse
Discuss nutrition plan
Confirm training schedule
Discover your SOLUTION to FAST & PERMANENT changes:
• Feel super healthy and totally energized!
• Faster results!
• Improved strength!
• Improved sex drive!
• No frustration!
• No confusion!
• Better eating & nutrition!
• Better posture!
• Mental clarity!
• Better sleep!
• More flexibility!